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Just move your body and set your soul free;
Gorgeous untamed child inside you and me.
Does unvarying routine have you down?
Kick start new habit to turn life around!

Climb a mountain, play hopscotch, challenge self.
No more sedentary you: Jump off shelf!
Life’s too short to live humdrum; go have fun!
(Active play contracts those expanding buns.)

Mix it up! Try something new: Life’s a game!
Don’t be dead before your time. Youth reclaim.
Discard broken spirit of, “No can do,”
What stands in the way of authentic you?

No need to fear those that laugh from side lines,
Embrace child like spirit and live sublime.

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